This Sunday 06th November, we have a special guest Heather, volunteer in 'Cycle Basingstoke' group and worked as a physiotherapist in hospitals, the community and industry. So can answer a lot of questions on mental and physical health benefits of Cycling.
All parents and kids are welcome as kids need to know the eco-friendly transportation alternatives to avoid cars in day to day life where ever possible.
The session would cover;
cycle skills & cycle training options
- where can we cycle? choosing routes
what can we use the cycle for? for fun, for useful journeys, shopping, going to school, to work, to visit friends, to visit places...
Family cycling including women, kids
overcome nervous of cycling on roads
how can we carry the shopping groceries, the school bag, laptop....
what sort of bike to buy and from where
bike security – maintenance, locks, bells, lights
personal security – clothing; cycle skills and cycle training
Cost of cycling. compare with car, bus, train
- General Question and answer session
Obesity and weight control
Pollution free & helps environment
increase cardiovascular fitness
increase muscle strength & flexibility
improve joint mobility
decrease stress levels
decrease body fat levels
reduce anxiety and depression
Physical & Mental Health
When: Sunday 06th Nov11.00 – 12.00 PM
Where: Chute House, Church Street, Behind Argos/Tesco in Town centre, Basingstoke, RG21 7TQ
Cost - Free session
A very Good opportunity to learn about cycling, meet like minded cyclists to join and cycling as a group.
Manavata (Humanity) is a symbol of selfless service, empathy and an attempt to help the needy. Manavata is a registered charity (Charity Number: 1120315). a Not-for-profit with secular nature. working with the mission of creating Healthy, Happy and Harmonious (3H) world
- To promote healthy and echo-friendly life style
- To provide practical value education for children to make them healthy & responsible
- To work for humanitarian causes such as help poor, needy children, disabled, distressed, diseased & old
Ideals: Tolerance and Universal acceptance
Motto: Unity & Integrity to work for self-less cause.
Membership: sign up online
Volunteer: We welcome you to join any of the voluntary activities based on your area of interest. so that we can get in touch with you to get involved.
Why Cycle? session in Basingstoke event is conducting at Chute House, Church Street, Behind Argos/Tesco in Town centre, Basingstoke, RG21 7TQ on Sunday, 06 Nov 2016 . Please find the detailswhich mentioned below for any clarification please contact the following contact number or drop a mail to firstname.lastname@example.org.
Where : Chute House, Church Street, Behind Argos/Tesco in Town centre, Basingstoke, RG21 7TQ
When : Sunday, 06 Nov 2016
More Details : www.manavata.org
Email : email@example.com
Phone : 447501069241
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