Group Meditation @ Manavata by Mr.Singh

0 Comment
996 Views

Mr.Singh Retaired DSP shared valuable words of meditation with Manavata and Sandhata employees.

He said regular meditation helps in relieving stress and thus improves the quality of sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. … It is believed that meditation improves the immune system and thereby helps in controlling blood pressure and lowering blood cholesterol. 

 


Rejuvenating Lives Through 3H Yoga: A Day of Purpose in Reading and Gloucester

Manavata 3H Yoga and healthy living workshop in Shinfield, UK....

Healthy, colourful, nutritious, organic, vegetarian, tastee lunch at Manavata Ashram

Healthy, colourful, nutritious, organic, vegetarian, tastee lunch at Manavata Ashram...