Group Meditation @ Manavata by Mr.Singh

Mr.Singh Retaired DSP shared valuable words of meditation with Manavata and Sandhata employees.

He said regular meditation helps in relieving stress and thus improves the quality of sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. … It is believed that meditation improves the immune system and thereby helps in controlling blood pressure and lowering blood cholesterol.