Description
- Barnyard Millet is sweet in taste. These are tiny, white, round grains belonging to the millet family.
- Barnyard Millet (Udalu or Vrat ke Chawal)has 6 times high fiber content when compared with wheat.
- Barnyard Millet or Vrat ke Chawal is from Richmillet is eaten after fasting as its name suggests.
- Barnyard Millets are a healthy alternative to cereal grains like rice.
- Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals.
- It is a grain which makes one feel light and energetic after consumption.
- As it is enriched in nutrition & good in digestion ,this is widely used at the time of fasting.
- Good food for to generate Mothers milk.
- Keeps body temperature in equilibrium & develops immunity in the body.
- Good for Digestion for Diabetic patents due to high fibre content in it.
- Prevents peptic ulcers and cancer on regular intake.