Description
- Kodo millet is very easy to digest commonly called as arikelu.
- In Tamil Nadu millet used as an alternative to rice called varagu rice.
- It contains a high amount of lecithin and is excellent for strengthening the nervous system.
- Varagu is rich in fiber which is very good food for diabetic patients.
- Regular consumption of Kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular diseases like high blood pressure and high-cholesterol levels.
- Low glycemic index – Which means that Kodo millets release glucose/energy slowly, over a longer period of time and thus helps in sugar control. This makes it a great substitute for polished white rice.
- Good source of vitamins – Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc.
- Rich in dietary fiber.
- Rich in antioxidants like polyphenols
- Easy to digest
- Gluten-free – Great for people with gluten intolerance or celiac disease.
