Healthy living and Yoga workshops in Sutton

Manavata Yoga & Healthy Living workshop in Sutton (UK) by Srini ji

Organizing Volunteers: Charan ji, Narendra ji and team

World Meditation Day is celebrated with group meditation and with this inspiration, everyone has taken commitment to practice meditation 2 times a day.

Essential Yoga techniques taught in this session, participants practiced and experienced great effect of Asana, Pranayamas and Kriyas.

Daily cleaning techniques, Healthy routine (Dinacharya), Healthy diet and Yoga code of conduct (Yama Niyamas). He said core human values are foundation for processing in the path of Yoga.