Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

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Guest Speakers & Sessions

Live

Name Topic Time
Sri Srinivasa Alluri Yoga Asanas 5:00 - 7:00 Am IST
Padmashri Dr. H.R. Nagendra Yoga Day Message 6:00 Am IST
Sri Bikshamaiah Guruji Establish with Yoga 7:00 - 7:45 Am IST
Sri Jaya Raju Song About Manavata Humanity 8:00 - 8:30 Am IST
Sri D. Lakshmi Narayana Yoga is Excellence in Every Action 9:00 - 9:45 Am IST
Dr. Khader Vali Sattvic Diet is Essential Step of Yoga 10:00 - 10:30 Am IST
Sri Amarjeet S Bhamra Indian Traditional Sciences Covering Ayurveda, Siddha & Homeopathy 1:00 Pm IST
Sister Jaymini Happiness & Yoga Discourse, Meditation Practice 3:00 - 3:30 Pm IST
Sri Dr. Subrahmanyam Streams of Yoga for Life 7:00 Pm IST

Yoga Teachers & Volunteers

Daily Routine

daily

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one's constitution. It also regularizes a person's biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity.

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Pranayama

pranayama

Pranayama (prana = energy + yama = control) Pranayama is the science of harnessing the breath for gaining control over the breath. Daily pranayama trains the lungs and improves the capacity of respiratory system immensely. It directly works on the nervous system.

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Jala Neti

jalaneti (1)

Jal Neti is an Ayurveda technique of cleansing your nasal path to remove the mucous and blockages, if any. It involves pouring water in one nostril and flushing it out from the other nostril helping you keep the nasal passage clean." Jal Neti is a way to cleanse your sinuses and consequently keep the respiratory tract clear of toxins.

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Success Stories

Leena

Thank you Srini for such a wonderful session.Good motivation for all of us to learn sanskrit words.It was a good spiritual experience.It was helpful to volunteers and manavata to understand and see how this has impacted and also to find ways to make it better.

Leena

Siva Reddy

“I grew up in manavata orphanage, started as a yoga teacher and now am one of the leading volunteers in the COVID relief program. I like what I’m doing and would continue to do so. Thank you”

Siva Reddy

Jaya Kala

“I am from USA. I followed your advice and it really helped me in getting better in terms of sinus. Your yoga sessions are a great stress busters and i suggest you keep up the good work even after the 41 days deeksha. Thank you”

Jaya Kala

Mrs. Vadivu

Thanks a lot for giving very informative session. This session s are very useful to build our immune power.In today’s session lots of questions got answered which is really useful for our daily diet.Thanks a lot Dr.Swathi,Srinigaru and Bhavani for such a wonderful session

Mrs. Vadivu

Panduranga

The spirituality of how many hunches there are in the confessions of A to z.Nature is about health and Yama rules. Yoga is about humans ,spiritual strength And about the cycle of knowledge.Thank you so much sir for sharing knowledge to us.

Sreelatha

Thanks a lot for giving informative Session given by Dr. Madhuri garu .This session given lots of useful tips for our day to day life.By this session we can keep us in safe by using this preventive Measures.Thanks a lot Dr.Madhuri ,Srinu garu for such a Amazing Session.

Sreelatha

Vadivu

Thanks a lot for giving very informative session. This session s are very useful to build our immune power.this session helps us to learn lot of new things.Thanks a lot to all volunteers and Srinivas Garu for making these sessions successfull.

Shanti Shikaram

Leena is a remarkable teacher who shows tremendous passion and her passion for yoga is truly inspiring. Leena has shown great consistency from day one to till date.

How I benefitted:

Yoga has immensely benefited me.

Physically:

• I feel more flexible
• I feel profound strength in my body
• Further improved my postures and metabolic rate
• My migraine attacks have reduced
• My neck and shoulder pains have subsided magically

Enhanced Concentration and Meditation skills:

• Greater and positive start to my day
• Feel more calmer and profound
• Feel magical
• Definitely enriched my concentration and meditation skills

I strongly recommend anyone to take up sessions with Leena. Once again I would like to take this opportunity to thank Leena for all her time, efforts and making it simple to understand.

Kumaresan Rangasamy

I could not do this as asked. But, will capture one with my daughter. As some of you may know, she is 6 yrs now. We grow plants in our balcony and she is very good at taking care of that. Also, I am so happy to see the level of awareness she has in terms of healthy food. When she talks to her friends now, she even tells them something like “hope you had a healthy breakfast/food”.

Kumaresan Rangasamy

Hema

Thanks for arranging such a great sessions every day sir.It was very helpful to us to improve our immune power.Thanks a lot to Srinu Garu for doing such a self less cause.

Vadivu

Great session with Dr.Khadar .. He just break the truth left and right in a confident way and had solutions to almost all the issues. Thanks once again all the Volunteers and Srinigaru to bring the great legend to our Manavata as a guest speaker.

Vadivu

Mr.Vadivu

Good toning and Flexibility boosting session today with RamanaJi. Relaxation and Meditation part really frees our mind very nicely after nice workout. Thanks a lot once again for all Organizers.

Mrs. Vadivu

Sreelatha

Thank you Srini sir and everyone, for your endless efforts in arranging these wonderful sessions everyday. Super session today with Kadar Vali sir.

Sreelatha

Vani Hedge

Thank you Srini Sir and all Manavatha volunteers for bringing these great sessions .Learning how to do right things for health thru’ Manavatha platform.Really grateful for this selfless cause.

Vani Hedge

Mukund

This is excellent. Great feeling to be part of this effort. Thanks to all the Manavata Core team and Volunteers who made this possible with great Planning, Coordination and Execution.

Kumar

Ended the 24 hr session with a group click. This is really wonderful. Now, let us keep this momentum going and practice in a daily manner. Those who are able to participate and inspire other, good job.

Neeraja

Thank you very much Jaya Bharathi garu. Wonderful explaination on the benefits of each Asana. Thank you very much for all the organizers.

Vadivu

Nice session Padmaja. Learnt good amount of new techniques with breathing and mudras. Thanks a lot

Vadivu

Thanks so much Srinigaru, Really we don’t know sanskrit slokas much and its meaning. Thanks for your patience and passion towards enlighten them and lead them in a right way. So happy to be part of your team.

Tulasi Varma

Thanks For giving such a wonderful motivational speaches these are very helpful in this covid situation.once again thanks for doing such a selfless service.

D.Srinivasa Raju

. I am very much grateful to you for giving me an opportunity. Also introducing a great person Srinivasa garu, who is doing wonderful service to the society. Wish you all the best.