MAHE Event ( Krida Yoga, Meditation, Environment, Health Awareness for Kids & Parents )
Srini garu took session on Yoga,Meditation, Environment and Health Awareness for parents & kids.
Srini said practice regularly,yoga and meditation can yield some progressive results that can be quite beneficial for the students as well as other people in general.
Today’s life is full of stress, which further influences our day to day activities. Meditation helps in reducing stress by affecting your nervous system. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety. On a physical level, meditation helps to lower high blood pressure. It improves the immune system and Increases the energy level, as you gain an inner source of energy. The mind becomes fresh, delicate and beautiful with regular practice of meditation.Meditation sharpens the mind by gaining focus and expands through relaxation.