Universal Peace Meditation

Meditation for Peace & Health for All

The Lockdown becomes a mental challenge for each of us. Changes in behaviour is evident. Some people are suffering more than others due to their dependence on social-contact, alcohol, nicotine and other drugs. People were not prepared for such a lockdown.

How does meditation help? By coming together and meditating as a group, we allow the synergy of collective consciousness and positive vibrations heal yourself, your family and our world.

Join for 15 minutes each day. It is free for all.
Timings: 20.00 to 20.15 IST

Let's Meditate Together

Full Name *
Email Id *

967 Others have Joined

Stages in Meditation

Pre-Meditation

Cleanliness helps with meditaton. Take a bath and sit in a comfortable position. Try to find a quite location. Use this same place regularly. Keep up the discipline. Remember to meditate every day at the same time, place and duration.

Mindfulness

Mindfulness implies to be full present and aware of where we are and what we are doing. The scientific benefits of Mindfulness meditation is immense. It teaches us not to over react to situations by paying attention to the present moment without judgement.

Feeling the Energy

Energy is everywhere, both inside and outside of your body. The method is simple: feel your body.
Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head and vice-versa.

Spirituality

Spirituality is a universal human experience—something that touches us all.
It is a sense of connection to something higher than ourselves.

Renowned Personalities Supporting Meditation

Narendra Modi

Prime Minister of India

Swami Vivekananda

Monk and Spiritual Leader

Dalai Lama

Spiritual Leader