Covid-19 attacks when our immunity is low. Yoga is the best way to stay healthy and build your immunity. Manavata specialises in teaching Classical Yoga. We have coached over 120,000 students across the world; Trained over 200+ Yoga Teachers; Provided over 350+ Yoga Therapies for diffently-abled children. Our Family Yoga Program has covered over 3000 familes.
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Chair Yoga for Elders 5-6 PM IST
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A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one's constitution. It also regularizes a person's biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity.
Jal Neti is an Ayurveda technique of cleansing your nasal path to remove the mucous and blockages, if any. It involves pouring water in one nostril and flushing it out from the other nostril helping you keep the nasal passage clean." Jal Neti is a way to cleanse your sinuses and consequently keep the respiratory tract clear of toxins.
Thank you Srini for such a wonderful session.Good motivation for all of us to learn sanskrit words.It was a good spiritual experience.It was helpful to volunteers and manavata to understand and see how this has impacted and also to find ways to make it better.
“I grew up in manavata orphanage, started as a yoga teacher and now am one of the leading volunteers in the COVID relief program. I like what I’m doing and would continue to do so. Thank you”
“I am from USA. I followed your advice and it really helped me in getting better in terms of sinus. Your yoga sessions are a great stress busters and i suggest you keep up the good work even after the 41 days deeksha. Thank you”
Thanks a lot for giving very informative session. This session s are very useful to build our immune power.In today’s session lots of questions got answered which is really useful for our daily diet.Thanks a lot Dr.Swathi,Srinigaru and Bhavani for such a wonderful session
The spirituality of how many hunches there are in the confessions of A to z.Nature is about health and Yama rules. Yoga is about humans ,spiritual strength And about the cycle of knowledge.Thank you so much sir for sharing knowledge to us.
Thanks a lot for giving informative Session given by Dr. Madhuri garu .This session given lots of useful tips for our day to day life.By this session we can keep us in safe by using this preventive Measures.Thanks a lot Dr.Madhuri ,Srinu garu for such a Amazing Session.
Thanks a lot for giving very informative session. This session s are very useful to build our immune power.this session helps us to learn lot of new things.Thanks a lot to all volunteers and Srinivas Garu for making these sessions successfull.
Leena is a remarkable teacher who shows tremendous passion and her passion for yoga is truly inspiring. Leena has shown great consistency from day one to till date.
How I benefitted:
Yoga has immensely benefited me.
• I feel more flexible
• I feel profound strength in my body
• Further improved my postures and metabolic rate
• My migraine attacks have reduced
• My neck and shoulder pains have subsided magically
Enhanced Concentration and Meditation skills:
• Greater and positive start to my day
• Feel more calmer and profound
• Feel magical
• Definitely enriched my concentration and meditation skills
I strongly recommend anyone to take up sessions with Leena. Once again I would like to take this opportunity to thank Leena for all her time, efforts and making it simple to understand.
I could not do this as asked. But, will capture one with my daughter. As some of you may know, she is 6 yrs now. We grow plants in our balcony and she is very good at taking care of that. Also, I am so happy to see the level of awareness she has in terms of healthy food. When she talks to her friends now, she even tells them something like “hope you had a healthy breakfast/food”.
Thanks for arranging such a great sessions every day sir.It was very helpful to us to improve our immune power.Thanks a lot to Srinu Garu for doing such a self less cause.
Great session with Dr.Khadar .. He just break the truth left and right in a confident way and had solutions to almost all the issues. Thanks once again all the Volunteers and Srinigaru to bring the great legend to our Manavata as a guest speaker.
Good toning and Flexibility boosting session today with RamanaJi. Relaxation and Meditation part really frees our mind very nicely after nice workout. Thanks a lot once again for all Organizers.
Thank you Srini sir and everyone, for your endless efforts in arranging these wonderful sessions everyday. Super session today with Kadar Vali sir.
Thank you Srini Sir and all Manavatha volunteers for bringing these great sessions .Learning how to do right things for health thru’ Manavatha platform.Really grateful for this selfless cause.
This is excellent. Great feeling to be part of this effort. Thanks to all the Manavata Core team and Volunteers who made this possible with great Planning, Coordination and Execution.
Ended the 24 hr session with a group click. This is really wonderful. Now, let us keep this momentum going and practice in a daily manner. Those who are able to participate and inspire other, good job.
Thank you very much Jaya Bharathi garu. Wonderful explaination on the benefits of each Asana. Thank you very much for all the organizers.