Covid-19 attacks when our immunity is low. Yoga is the best way to stay healthy and build your immunity. Manavata specialises in teaching Classical Yoga. We have coached over 120,000 students across the world; Trained over 200+ Yoga Teachers; Provided over 350+ Yoga Therapies for diffently-abled children. Our Family Yoga Program has covered over 3000 familes.
Yoga for Beginners 7-8 AM IST
Chair Yoga for Elders 5-6 PM IST
Yoga for Police 6-7 PM IST
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A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one's constitution. It also regularizes a person's biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity.
Jal Neti is an Ayurveda technique of cleansing your nasal path to remove the mucous and blockages, if any. It involves pouring water in one nostril and flushing it out from the other nostril helping you keep the nasal passage clean." Jal Neti is a way to cleanse your sinuses and consequently keep the respiratory tract clear of toxins.
Thank you Srini for such a wonderful session.Good motivation for all of us to learn sanskrit words.It was a good spiritual experience.It was helpful to volunteers and manavata to understand and see how this has impacted and also to find ways to make it better.
“I grew up in manavata orphanage, started as a yoga teacher and now am one of the leading volunteers in the COVID relief program. I like what I’m doing and would continue to do so. Thank you”
“I am from USA. I followed your advice and it really helped me in getting better in terms of sinus. Your yoga sessions are a great stress busters and i suggest you keep up the good work even after the 41 days deeksha. Thank you”
Thanks a lot for giving very informative session. This session s are very useful to build our immune power.In today’s session lots of questions got answered which is really useful for our daily diet.Thanks a lot Dr.Swathi,Srinigaru and Bhavani for such a wonderful session
The spirituality of how many hunches there are in the confessions of A to z.Nature is about health and Yama rules. Yoga is about humans ,spiritual strength And about the cycle of knowledge.Thank you so much sir for sharing knowledge to us.
Thanks a lot for giving informative Session given by Dr. Madhuri garu .This session given lots of useful tips for our day to day life.By this session we can keep us in safe by using this preventive Measures.Thanks a lot Dr.Madhuri ,Srinu garu for such a Amazing Session.
Thanks a lot for giving very informative session. This session s are very useful to build our immune power.this session helps us to learn lot of new things.Thanks a lot to all volunteers and Srinivas Garu for making these sessions successfull.
Leena is a remarkable teacher who shows tremendous passion and her passion for yoga is truly inspiring. Leena has shown great consistency from day one to till date.
How I benefitted:
Yoga has immensely benefited me.
• I feel more flexible
• I feel profound strength in my body
• Further improved my postures and metabolic rate
• My migraine attacks have reduced
• My neck and shoulder pains have subsided magically
Enhanced Concentration and Meditation skills:
• Greater and positive start to my day
• Feel more calmer and profound
• Feel magical
• Definitely enriched my concentration and meditation skills
I strongly recommend anyone to take up sessions with Leena. Once again I would like to take this opportunity to thank Leena for all her time, efforts and making it simple to understand.