Yoga for Immunity

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Daily online sessions by: Srinivasa Alluri and other experienced guest faculty

Time: supporting different time zones with 6am and 6pm IST sessions. (India, US, UK and others)

UK: 5am, 6am, 7am BST sessions by Jayanthi, Sharad, Charan, Pramoda, Amit, Mahalaxmi, Sailaja and team

It is important protect yourself from all kinds of virus with strong immune system. This can be achieved with practice Yoga.

Yoga is a way of life, it is not just a physical exercise! Many people think that Yoga means performing asanas/postures, but asana is only small part of Yoga.

Practice of Yoga includes Achara, Ahaara, Vichara & Vihara. Right conduct, right food, right thinking and right entertainment.

So part of the sadhana we all work together to implement these great things in our day to day life and in our family.

Be the change:

Religiously follow this dinacharya daily routine:

Immune boost & Preventive Care to combat COVID19: Schedule
Time Task Alternative medicine
4:30am Wakeup & warm water 4 to 6 glasses (Ginger)
Ablution and bath
5am Yoga (SN, Asana,Pranayama & dhyana, Nethi / Kapalabhati kriyas) / Vishnu Sahasrnama chant
6am Neem Leaves Rasa or Kashaya Leaves Kashayam / Herbal Tea (Ravi, Vepa, Garika, Tulasi, Tippateega) or any available leaves like Mint / Corriendar
Om Dhyana / Sun Trataka
7am Tulasi leaves Rasa
Lemon & Coconut oil massage to whole body & Sun bath / walk
7:30am Glass of warm water with half lemon
Gardening / plants care / sowing seeds / watering
8:30am Sprouts Breakfast Coconut / soaked almonds or groundnut
9am Work / study with regular warm water intake
12 noon Pranayama 5
12:30pm Lunch Freshly cooked Veg / greens / Whole grains(Millets,Barley, Ragi, desi brown rice)
Work / Study regular water intake
2pm News / social media (Limit max 1 hour)
3pm Book reading / Creative works
4pm Play
Herbal tea (Fresh mint leaves or dry Ginger)
5pm house cleaning and bath
6pm Pranayama 5
6:30pm Dinner Fruits or Ragi malt or steamed veg with millet / pulaka
7pm Study / reading books
Serving elderly people / parents
8pm Gita study family together
8:30pm Family group meditation to heal the world
9pm Chanting (Lalitha sahasranam)
9:30pm Om Meditation 5 min and Rest/Sleep

Details about proper life style which Yoga teaches us:

Achara: Right conduct:

  •     Personal hygiene, social distancing, cooperating and helping others
  •     Follow proper dinacharya
  •     Follow key human values such as truth, non-violence
  •     Regular yoga practice & inward journey towards higher consciousness
  •     Pray and meditate for universal peace and welfare of all

Ahaara: Food and nutrition:

How to manage your food and nutrition at home.  As you may not get fresh veg and fruits everyday, you may have to plan long lasting grocery. In this worry if you are buying processed food packs, it makes your immune much worse. So be aware that you can still manage with natural /healthy nutritious ingredients to prepare your food. Follow of these tips:

  •   Eat Healthy food only (Hitahara) with reduced sufficient intake (Mitahara)
  •   Buy whole grains, pulses, nuts, dry fruits / dates, coconut etc
  •   Keep long lasting veg. like Sweet potato, Pampkin, ashgurad, bottle guard Ginger etc.
  •   Make pulses / bean sprouts yourself. Morning sprouts breakfast could give you a great immune boost
  •   Grow your greens at home like methi, mint, spinach, mustered, chick peas etc
  •   Grow your herbs like tulasi, aloevera, giloy etc.
  •   Use immune boosters and antiviral kitchen ingredients like: turmeric, ginger, piper, lemon, Indian gooseberry garlic regularly in limited quantity.
  •   Avoid all processed foods, sugar, maida, fizzy drinks, refrigerated, cold or any packed factory foods.
  •   Avoid all kinds of addictions such as alcohol, smoking, cool drinks, junk foods, non-veg etc
  •   Replace tea, coffee habits with herbal tea


  •   Have positive thoughts with love and compassion to all beings
  •   Think big and find best sustainable solutions


  •   Right entertainment is gaining true happiness through service. So help those who are in need or mother earth
  •   Self-study and sadhana for your inner development

Our Yoga Teachers

Success Stories


Thank you Srini for such a wonderful session.Good motivation for all of us to learn sanskrit words.It was a good spiritual experience.It was helpful to volunteers and manavata to understand and see how this has impacted and also to find ways to make it better.


Siva Reddy

“I grew up in manavata orphanage, started as a yoga teacher and now am one of the leading volunteers in the COVID relief program. I like what I’m doing and would continue to do so. Thank you”

Siva Reddy

Jaya Kala

“I am from USA. I followed your advice and it really helped me in getting better in terms of sinus. Your yoga sessions are a great stress busters and i suggest you keep up the good work even after the 41 days deeksha. Thank you”

Jaya Kala

Mrs. Vadivu

Thanks a lot for giving very informative session. This session s are very useful to build our immune power.In today’s session lots of questions got answered which is really useful for our daily diet.Thanks a lot Dr.Swathi,Srinigaru and Bhavani for such a wonderful session

Mrs. Vadivu


The spirituality of how many hunches there are in the confessions of A to z.Nature is about health and Yama rules. Yoga is about humans ,spiritual strength And about the cycle of knowledge.Thank you so much sir for sharing knowledge to us.


Thanks a lot for giving informative Session given by Dr. Madhuri garu .This session given lots of useful tips for our day to day life.By this session we can keep us in safe by using this preventive Measures.Thanks a lot Dr.Madhuri ,Srinu garu for such a Amazing Session.



Thanks a lot for giving very informative session. This session s are very useful to build our immune power.this session helps us to learn lot of new things.Thanks a lot to all volunteers and Srinivas Garu for making these sessions successfull.

Shanti Shikaram

Leena is a remarkable teacher who shows tremendous passion and her passion for yoga is truly inspiring. Leena has shown great consistency from day one to till date.

How I benefitted:

Yoga has immensely benefited me.


• I feel more flexible
• I feel profound strength in my body
• Further improved my postures and metabolic rate
• My migraine attacks have reduced
• My neck and shoulder pains have subsided magically

Enhanced Concentration and Meditation skills:

• Greater and positive start to my day
• Feel more calmer and profound
• Feel magical
• Definitely enriched my concentration and meditation skills

I strongly recommend anyone to take up sessions with Leena. Once again I would like to take this opportunity to thank Leena for all her time, efforts and making it simple to understand.

Kumaresan Rangasamy

I could not do this as asked. But, will capture one with my daughter. As some of you may know, she is 6 yrs now. We grow plants in our balcony and she is very good at taking care of that. Also, I am so happy to see the level of awareness she has in terms of healthy food. When she talks to her friends now, she even tells them something like “hope you had a healthy breakfast/food”.

Kumaresan Rangasamy


Thanks for arranging such a great sessions every day sir.It was very helpful to us to improve our immune power.Thanks a lot to Srinu Garu for doing such a self less cause.


Great session with Dr.Khadar .. He just break the truth left and right in a confident way and had solutions to almost all the issues. Thanks once again all the Volunteers and Srinigaru to bring the great legend to our Manavata as a guest speaker.



Good toning and Flexibility boosting session today with RamanaJi. Relaxation and Meditation part really frees our mind very nicely after nice workout. Thanks a lot once again for all Organizers.

Mrs. Vadivu


Thank you Srini sir and everyone, for your endless efforts in arranging these wonderful sessions everyday. Super session today with Kadar Vali sir.


Vani Hedge

Thank you Srini Sir and all Manavatha volunteers for bringing these great sessions .Learning how to do right things for health thru’ Manavatha platform.Really grateful for this selfless cause.

Vani Hedge


This is excellent. Great feeling to be part of this effort. Thanks to all the Manavata Core team and Volunteers who made this possible with great Planning, Coordination and Execution.


Ended the 24 hr session with a group click. This is really wonderful. Now, let us keep this momentum going and practice in a daily manner. Those who are able to participate and inspire other, good job.


Thank you very much Jaya Bharathi garu. Wonderful explaination on the benefits of each Asana. Thank you very much for all the organizers.


Nice session Padmaja. Learnt good amount of new techniques with breathing and mudras. Thanks a lot


Thanks so much Srinigaru, Really we don’t know sanskrit slokas much and its meaning. Thanks for your patience and passion towards enlighten them and lead them in a right way. So happy to be part of your team.

Tulasi Varma

Thanks For giving such a wonderful motivational speaches these are very helpful in this covid situation.once again thanks for doing such a selfless service.

D.Srinivasa Raju

. I am very much grateful to you for giving me an opportunity. Also introducing a great person Srinivasa garu, who is doing wonderful service to the society. Wish you all the best.


🙏🏻Srini అల్లూరి sir గారి ప్రోత్సాహము, ప్రతిరూపమే మాకు వచ్చిన ఈ YIC సర్టిఫికెట్. సూక్ష్మ వ్యాయామాలు. సూర్యనమస్కారాలు. ఆసన ప్రాణాయామలు. షట్ క్రియలు మెడిటేషన్. థియరీ సైతం చక్కగా నేర్పించారు. అలాగే ప్రసాద్ గారు తనదయిన ప్రత్యేక శైలిలో చెప్పిన ఆసనం టెక్నిక్స్ cyclic మెడిటేషన్ మా ప్రాక్టీస్ ki ప్రత్యేకతను చేకూర్చాయి. శివగారి స్ట్రెచెస్ బాగున్నాయి. తులసిగారి కోఆర్డినేషన్ నొప్పించక తానొవ్వక అన్నట్లు వ్యహరించే స్వభావం, అందర్నీ సమన్వయ పరిచే తీరు ఒక విశేషం. నాతో పాటు ఈ yic కోర్స్ చేసిన తోటి వారందరికి అభినందనలు. అందరి మానవతల కలబోతే ఈ విశ్వామానవత సంస్థ. మానవతకు నా శిరస్సువంచి పాదాభివందనం. 🙏