Daily online sessions by: Srinivasa Alluri and other experienced guest faculty
Time: supporting different time zones with 6am and 6pm IST sessions. (India, US, UK and others)
UK: 5am, 6am, 7am BST sessions by Jayanthi, Sharad, Charan, Pramoda, Amit, Mahalaxmi, Sailaja and team
It is important protect yourself from all kinds of virus with strong immune system. This can be achieved with practice Yoga.
Yoga is a way of life, it is not just a physical exercise! Many people think that Yoga means performing asanas/postures, but asana is only small part of Yoga.
Practice of Yoga includes Achara, Ahaara, Vichara & Vihara. Right conduct, right food, right thinking and right entertainment.
So part of the sadhana we all work together to implement these great things in our day to day life and in our family.