Duration:

1 month (50 hours practice, online sessions, Weekly direct practice sessions: 4 sessions 4 hour each)

Content:

· Yoga basics (Astanga Yoga, definitions, streams of Yoga)

· Yoga as life style for good health & Happiness

· Yoga for high performance in teaching

· Yogic techniques for teachers

· Raja Yoga Practice of Kriyas, Asanas, Pranayams, Meditation in day to day life..

· How Yama Niayamas practice can make a teacher great

· Gaining mind control and concentration

· Ability to bring concentration and confidence in children

· Teaching techniques & emotional intelligence, (IQ, EQ, SQ)

· Patanjali Yoga sutras for powerful mind

· Yoga for children and brain excellence

· Health diet and nutrition

· Integration of Samskara Vidya into academic lessons

Course fee:

Rs. 3000/- (20% discount for government school teachers, 30% discount for unemployed)

Goal:

This is course is mainly designed to impart knowledge and initiate Yoga practice, which can help to practitioner gain health and to help others by spreading Yoga.

Manavata mission is to bring holistic health and humanity to all