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“Yoga for Immunity”

Daily online sessions by: Srinivasa Alluri and other experienced guest faculty

Time: supporting different time zones with 6am and 6pm IST sessions. (India, US, UK and others)

UK: 5am, 6am, 7am BST sessions by Jayanthi, Sharad, Charan, Pramoda, Amit, Mahalaxmi, Sailaja and team

It is important protect yourself from all kinds of virus with strong immune system. This can be achieved with practice Yoga.

Yoga is a way of life, it is not just a physical exercise! Many people think that Yoga means performing asanas/postures, but asana is only small part of Yoga.

Practice of Yoga includes Achara, Ahaara, Vichara & Vihara. Right conduct, right food, right thinking and right entertainment.

So part of the sadhana we all work together to implement these great things in our day to day life and in our family.

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Be the change:

Religiously follow this dinacharya daily routine:

Immune boost & Preventive Care to combat COVID19: Schedule
Time Task Alternative medicine
4:30am Wakeup & warm water 4 to 6 glasses (Ginger)
Ablution and bath
5am Yoga (SN, Asana,Pranayama & dhyana, Nethi / Kapalabhati kriyas) / Vishnu Sahasrnama chant
6am Neem Leaves Rasa or Kashaya Leaves Kashayam / Herbal Tea (Ravi, Vepa, Garika, Tulasi, Tippateega) or any available leaves like Mint / Corriendar
Om Dhyana / Sun Trataka
7am Tulasi leaves Rasa
Lemon & Coconut oil massage to whole body & Sun bath / walk
7:30am Glass of warm water with half lemon
Gardening / plants care / sowing seeds / watering
8:30am Sprouts Breakfast Coconut / soaked almonds or groundnut
9am Work / study with regular warm water intake
12 noon Pranayama 5
12:30pm Lunch Freshly cooked Veg / greens / Whole grains(Millets,Barley, Ragi, desi brown rice)
Work / Study regular water intake
2pm News / social media (Limit max 1 hour)
3pm Book reading / Creative works
4pm Play
Herbal tea (Fresh mint leaves or dry Ginger)
5pm house cleaning and bath
6pm Pranayama 5
6:30pm Dinner Fruits or Ragi malt or steamed veg with millet / pulaka
7pm Study / reading books
Serving elderly people / parents
8pm Gita study family together
8:30pm Family group meditation to heal the world
9pm Chanting (Lalitha sahasranam)
9:30pm Om Meditation 5 min and Rest/Sleep

Details about proper life style which Yoga teaches us:

 

Achara: Right conduct:

  •     Personal hygiene, social distancing, cooperating and helping others
  •     Follow proper dinacharya
  •     Follow key human values such as truth, non-violence
  •     Regular yoga practice & inward journey towards higher consciousness
  •     Pray and meditate for universal peace and welfare of all

Ahaara: Food and nutrition:

How to manage your food and nutrition at home.  As you may not get fresh veg and fruits everyday, you may have to plan long lasting grocery. In this worry if you are buying processed food packs, it makes your immune much worse. So be aware that you can still manage with natural /healthy nutritious ingredients to prepare your food. Follow of these tips:

  •   Eat Healthy food only (Hitahara) with reduced sufficient intake (Mitahara)
  •   Buy whole grains, pulses, nuts, dry fruits / dates, coconut etc
  •   Keep long lasting veg. like Sweet potato, Pampkin, ashgurad, bottle guard Ginger etc.
  •   Make pulses / bean sprouts yourself. Morning sprouts breakfast could give you a great immune boost
  •   Grow your greens at home like methi, mint, spinach, mustered, chick peas etc
  •   Grow your herbs like tulasi, aloevera, giloy etc.
  •   Use immune boosters and antiviral kitchen ingredients like: turmeric, ginger, piper, lemon, Indian gooseberry garlic regularly in limited quantity.
  • Avoid all processed foods, sugar, maida, fizzy drinks, refrigerated, cold or any packed factory foods.
  • Avoid all kinds of addictions such as alcohol, smoking, cool drinks, junk foods, non-veg etc
  • Replace tea, coffee habits with herbal tea

 

Vichaara:

  •   Have positive thoughts with love and compassion to all beings
  •   Think big and find best sustainable solutions

 

Vihara:

  •   Right entertainment is gaining true happiness through service. So help those who are in need or mother earth
  •   Self-study and sadhana for your inner development

Details

Start:
April 5, 2020
End:
April 26, 2020
Event Category:

Venue

Hyderabad