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Online Holistic Health Session by Srini
Date: Today
Time: 6:30 PM BST
Location: Online (Zoom)
Join us for a transformative Holistic Health Session
led by Srini, a dedicated practitioner of natural living and yoga. This session offers valuable insights into achieving physical, mental, and emotional well-being through simple, time-tested holistic practices.
Topics Covered:
Healthy Diet & Cooking
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Principles of a balanced, sattvic diet
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Right way of eating: mindful eating, meal timings (Dinacharya)
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Simple, healthy recipes and food preparation tips
Yoga Essentials for Daily Life
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Foundational Kriyas (cleansing techniques)
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Key Asanas (yoga postures) for strength and flexibility
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Pranayama (breath regulation) to calm the mind
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Introduction to Meditation for inner peace and focus
♂️ Who Should Attend?
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Anyone looking to improve their health naturally
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Beginners and experienced yoga practitioners
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Those interested in preventive healthcare and self-discipline
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Anyone wanting to adopt a more conscious, sattvic lifestyle
Join the Zoom Session
Zoom Meeting ID: 904 303 374
Password: 12345
Zoom Link:
Click to Join Zoom Session
Contact:
For queries or more details, contact us at:
+44-7884-229437
www.manavata.org