Yoga session at Kasturiba Gandhi Girls School

On September 24, 2023, Manavata Yoga graced the Kasturiba Gandhi Girls Residential Government School in Amadabakula with a morning session filled with rejuvenating yoga practices and inspirational teachings. The session, led by Srini ji, covered a diverse range of topics to empower the students:

Daily Essential Yoga Techniques for Students: Srini ji imparted practical and easy-to-follow yoga techniques designed to enhance the well-being of the students.

Memory Power and Concentration Techniques: Invaluable tips and methods were shared to boost memory power and improve concentration, which are essential skills for academic success.

Super Brain Yoga & Suryanamaskaras: Students had the opportunity to learn the secrets of super brain yoga and the invigorating Suryanamaskaras sequence, which promotes physical and mental vitality.

Asanas & Pranayamas: Srini ji guided students through various asanas (postures) and pranayamas (breathing exercises) to promote physical health and inner calm.

Ways to Get Inspired and Ways to Share Knowledge & Help Others (Karma Yoga): Srini ji encouraged the students to seek inspiration and shared insights on the importance of sharing knowledge and helping others, embodying the principles of Karma Yoga.

Simple Group Meditation: The session included a peaceful group meditation, offering students a chance to experience inner serenity and mindfulness.

Prayers and Positive Affirmations: Srini ji concluded the session with prayers and positive affirmations, fostering a sense of gratitude and optimism among the students.

The Manavata Yoga session at Kasturiba Gandhi Girls Residential Government School left a lasting impact, equipping students with valuable tools for both physical and mental well-being, as well as nurturing their spirit of compassion and inspiration.