Yoga & Healthy Living workshop @ Cognizant

Cognizant employees have invited srini and he conducted a workshop on yoga and healthy living.

Srini has explained them about how one can defeat the daily mental and physical stress/pressure in the longer and round the clock work routine of IT industry with regular practice of Yoga, to make Yoga a way of life and explained the benefits such as posture improvement, flexibility, Strengthening muscles and metabolism, Helps in lowering blood sugar, Increases blood flow, Keep diseases at bay, Increases self-esteem.

Everyone appreciated the session and got motivated to make Yoga a way of their life.