Yoga & Meditation Event @ Mill Valley, CA

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Yoga and Meditation event at Mill Valley was went will with Srini garu and other participants. Srini explained many good things on Yoga, Meditation & Healthy food.

Srini said making yoga as daily habit it gives many good results in return. We can cure many health problems without any medicine and keeps doctor away. Yoga aids in controlling a person’s body, mind and soul. It brings the physical and mental discipline together to soothe the body and mind. It also aids in managing stress and anxiety and keeps you relaxed. Yoga asana are known to develop vigor, flexibility and confidence.

One of the main benefits of practicing yoga is that it helps manage stress. Stress is common these days and is known to have devastating effects on one’s body and mind. Due to stress people develop serious problems like sleeping disorder, neck pain, back pain, headaches, rapid heart rate, sweaty palms, dissatisfaction, anger, insomnia and inability to concentrate. Yoga is known to be really effective in curing these kinds of problems over a period of time. It helps a person in managing stress by meditation and breathing exercise and improves a person’s mental well being. Regular practice creates mental clarity and calmness thereby relaxing the mind.

Srini explained the importance of Meditation. Meditation is relaxation.The overall benefits of meditations include a calm mind, enhanced concentration, improved clarity and communication, and relaxation of mind and body. Regular practice of meditation has a profound impact on the core three areas of our existence – physical, mental, and spiritual.With meditation, the physiology changes and every cell in the body is filled with more prana (life force). As an individual becomes regular with practicing meditation, there is a visible increase in joy, peace, and enthusiasm.


Health is wealth! Eating healthy food and following a healthy lifestyle can keep us healthy and happy.Healthy foods assist a person in enhancing the physical and mental well-being. These foods are full of nourishment and enhance growth.Healthy food keeps us away from diseases. We feel relaxed, light and stress-free when we eat nourishing food because we know we are feeding something healthy and good to our bodies.

A healthy mind resides in a healthy body. Hence, to attain a healthy mind and a healthy body, we should eat healthy food.

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