Krida Yoga & Meditation for Kids

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Yoga is most important for everyone’s life as it helps in balancing the relationship between body and mind. It is type of exercise which helps in learning physical and mental discipline through regular practice.

Yoga is a process of all round personality development-physical,mental,emotional and spiritual.Games play an  important part in this process.Games (krida) will turn into yoga,if we keep constant  awareness while playing,which in turn will bring love,harmony,peace and bliss.

Srini shared valuable words – Parents who wish to teach their children about the art of meditation often wonder what the ideal age to begin the process is. Basically, there is no best age to start meditation. In fact, the earlier, the better. The first two years of a child consist of transition from the state of the womb to the real world. At this stage, the mother has a huge influence to the child. The baby is likely to adopt his or her mother’s characteristics. Thus, the mother can introduce meditation at this stage so as to shape the child’s personality and kick off intuition.



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