Manavata YIC Session by Prasad garu at UFH
Manavata YIC Session Conducted by Prasad garu faculty of Manavata to teach yoga classes at UFH on 21st March 2019.
Prasad garu teaches to yoga students surya namaskara,yoga asanas and all to do sadhana on yoga.They started the with surya namaskaras. By doing yoga their will be lot of benefits to body flexibility and health.
Yoga teaches us about the body and mind discipline by uniting or connecting both body and mind. It is a spiritual practice used to meditate in the early morning to balance body and mind as well as remains close to the nature.He teached the importance of yoga and suryanamskara in the class to people. By practising yoga daily makes feel health and pleasant to our mind and body.