Yoga and Meditation Session at Telford

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Yoga and Meditation Session with Manavata Founder SRI SRINIVASA ALLURI. He shared valuable words on Yoga & Meditation.

People generally think that yoga is a form of exercise that includes stretching and folding of body part but Yoga is much more than just exercise. Yoga is a way of life or Art of living through mental, spiritual and physical path. Regular practice of yoga brings positive changes in the practitioner – strong muscles, flexibility, patience and good health.

Meditation or “dhyana” is an extreme form of concentration. Meditation can help us to eliminate negative thoughts, worries, anxiety, and all factors that can prevent us feeling happy.Today’s life is full of stress, which further influences our day to day activities. Meditation sharpens the mind by gaining focus and expands through relaxation.

 


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